• Hot water tanks in the U.S can be up to 80+ gallons verses 2 gallons in other countries.
• It said Tony Robbins doesn’t consume caffeine at all. Instead, he starts every morning by jumping into a 57 degree Fahrenheit swimming pool.
• Cold water immersion radically facilitates physical and mental wellness.

Hey guys; it’s Shauna from Without Bags, and today I wanted to talk to you about cold showers. I don’t really know I feel about cold showers. Unfortunately or fortunately, either way, I have been in many a country where the hot water doesn’t work. Here in the states we’re used to having these massive 60, 80 gallon water tanks. In many countries there’s a two gallon hot water tank, so I have had my fair share of cold showers. But I was reading this awesome article on Thrive Global that was talking about 50 ways to live on your own terms. Look it up; I think we posted it to our FaceBook channel. I really, really liked the article and one of the things it was talking about was replacing warm showers with cold ones. It said Tony Robbins doesn’t consume caffeine at all. Instead, he starts every morning by jumping into a 57 degree Fahrenheit swimming pool. Why would he do such a thing? Cold water immersion radically facilitates physical and mental wellness.

I don’t know. Cold pool first thing in the morning? It would certainly wake me up. What do you guys think? Does anybody out there handle cold showers first thing in the morning?  I am interested to here what you guys do and especially some of our people from foreign countries. How big are your water tanks over there? Considering I’m headed to Nordic countries coming up pretty quick, I would love to know. I do understand that there is thermal heated floors in most of Iceland so I’m excited to try. I’ll let you guys know when I get there. I hope you guys are having a great day and I’ll talk to you later. Bye.